with Tami Dixon from the world Famous Rock Hard Fitness Gym in Casper, Wyoming, www. RockHardFitness.net or www.RockHardFitnesstogo.com and youtube.com/rockhardlady. Enjoy an energizing fitness workout on a variety of beautiful beaches here in Costa Rica. Tami has used her fitness programs and equipment design with a wide range of celebrities and also offers her patented Fitness To Go program.
Tami with some of the American Gladiators in front of one of the gyms she built using HardKore Strenght Equipment™
Tami specializes in personal / family fitness , health & nutrition training as well as life coaching to help make this the beginning of a new & healthier lifestyle. Tami will be custom building programs for you & your family to get you into the best shape of your life no matter what your age or fitness level is.
Energize your day with a little Rock Hard Lady & have some fun getting fit enjoying the great energy found here on the beach with friends, loved ones and crystal blue skies. Surf classes also available.
Sunday: Orientation & Eat to be Fit BBQ at 8pm poolside
Monday - Saturday: 7-9am Beach Fitness
Monday: Stretching Exercise & Nutrition info BBQ 7pm
Tuesday: Grocery Shopping FItness Food to Eat Food to Avoid 4pm
Wednesday: Afternoon Surfing near hightide
Thursday: Nutritional Food on the BBQ 7pm
Friday: Fitness in the Pool 3pm Saturday: Exercise Program for Life
The Oaks has chosen these weeks in Costa Rica for your personal growth because they cover the period of “little summer”, during which the nation enjoys sunshine and fresh skies similar to the fantastic weather from December through April, but with the benefit of fresher temperatures and better surfing.
Each week includes the use of a brand new two bedroom, two bath condominium at The Oaks Tamarindo, the beautiful and magical surroundings of Costa Rica, for the low price of only $750 per person, based on two persons in a condominium. If two couples or a family of three or four share a condominium, the price per person is even lower.
Make Little Summer in Costa Rica the best week or weeks of your life.
